Peer Support for Youth Mental Health

Mental health is important at all life stages. The teen years can be particularly stressful, which is why it is vital to build healthy coping strategies. This workshop uses an interactive and conversation-based approach to explore a range of mental health issues and their relationship with beneficial and problematic coping patterns and addictions. Participants will learn how to take care of their own mental health and develop skills for being a support to their peers who are going through mental health challenges.