Training Topic

Experiential Wellness

Moving Into Strength

Is your team looking for something more active than the traditional workshop-style approach to promoting wellness? This highly experiential workshop explores wellness in a wholistic and hands-on way.  Participants will be immersed in activities to better understand themselves and increase their awareness of what influences their wellness. Activities include creating an identity quilt, transformative visualization, reflection, movement, discussion, and more. Professional helping requires active attention to one’s own wellness. This workshop provides transformative tools for participants to use in the pursuit of their own wellness.

 

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Learning Objectives

Upon completion, participants should be able to:

  • List key internal and external factors that influence wellness
  • Describe how stress influences and is influenced by those closest to us
  • Define factors that influence regulation
  • Apply strategies to increase personal and collective wellness

Some of the Topics Included

  • Locating ourselves in our work
  • Making an identity quilt
  • Understanding our own stress response and what influences it
  • Build self awareness of the impact of our work
  • Exploring Wellness
  • Understanding the importance of co-regulation

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