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How to Use Therapy Worksheets in Counselling

Therapy worksheets provide active, experiential learning, and can help clients move from discussion to action. Even when the homework “doesn’t work,” it can be a step toward further understanding and progress.

Counselling, Wellness

6 Ways to Improve Dementia Care

Those of us providing help and counselling will encounter more people impacted by dementia, so we need to be prepared to support them.

Mental Health, Uncategorized

How to Practice Winter Wellness

For many of us, winter can be a difficult time. Shorter days and colder temperatures can contribute to depression and...

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