While rumination isn’t its own diagnosis, it is unique in that it can be a symptom of both depression and anxiety.

Are you struggling with how to improve self-esteem? To feel good enough within yourself, wherever you’re at?

Remember that some anxiety is normal, but chronic stress leads to an array of long-term health problems

As a therapist whose core work is with suicidal ideation, I believe there is hope when we truly understand suicide and are ready, willing, and able to talk about it with our clients.

Enduring the many waves of the pandemic as a therapist has been a perfect recipe for compassion fatigue and burnout....

Bullying has become an increasingly prevalent topic in schools, homes, online, and in the workplace because this behaviour greatly affects...

Have you ever had a difficult conversation? You know the ones I’m talking about – you’ve run through it in...

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel...

What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about...