The balance of acceptance and change is integral to the therapeutic process, particularly when seen through the lens of dialectical behaviour therapy.

As a counsellor, I sometimes feel overwhelmed when a client begins their session by listing the various crises that happened...

Why did I say that?! Why did I react that way? Why did I say nothing? I betrayed myself! Doing...

“I think you might be jealous, Mom” was something my 8-year-old said to me after listening to my complaints about...

To say emotions are big is an understatement. Although shame, fear, sadness, and anger can sometimes be overpowering in a...