3 Benefits of Gratitude

This blog is inspired by a quote from codependency expert and self-help author Melody Beattie: “Gratitude makes sense of our past, brings peace for today,… Read More

The Trauma of Family Separation

Alan Sroufe, Professor Emeritus of Child Psychology at the University of Minnesota, describes the necessary bond between parent and child this way (as cited in… Read More

Helping Those Who Self-Injure

Self-injury behaviour is a complex and often misunderstood act. When a person is cutting or burning their own flesh, picking and interfering with the healing… Read More